EAT ↔ IST Time Converter

Convert EAT to IST instantly. East Africa Time is UTC+3 and India Standard Time is UTC+5:30 — a 2h 30m ahead difference. Enter any time in either field — both are fully editable. Use the ⇄ button to swap directions.

🕐 Live Current Times

EAT
--:--:--
--
East Africa Time
2h 30m ahead
⇄ IST→EAT
IST
--:--:--
--
India Standard Time

⚡ Bidirectional Time Converter

EAT (UTC+3) → IST (UTC+5:30) · Difference: 2h 30m ahead (auto-adjusts for DST)

ℹ️ Timezone Details

EAT Offset
UTC+3
IST Offset
UTC+5:30
Difference
2h 30m ahead
EAT Full Name
East Africa Time
IST Full Name
India Standard Time
Vice Versa
IST → EAT ↗

🤝 Best Meeting Hours Between EAT and IST

Because IST is 2h 30m ahead EAT, use this table to plan calls that fall in reasonable working hours for both sides.

EATISTSuitability
7:00 AM9:00 AMGood — early morning start
8:00 AM10:00 AMBest overlap
9:00 AM11:00 AMBest overlap
10:00 AM12:00 PMBest overlap
11:00 AM1:00 PMGood — late afternoon

🏙️ Cities Covered by Each Time Zone

EAT Cities
Nairobi, Addis Ababa, Dar es Salaam, Kampala, Mogadishu
IST Cities
Mumbai, Delhi, Bangalore, Hyderabad, Chennai, Kolkata, Pune

Note: Some timezones observe Daylight Saving Time, so the offset may change seasonally. The live clocks and converter on this page adjust automatically.

📋 Full 24-Hour Conversion Table — EAT to IST

EAT (12h)EAT (24h)IST (12h)IST (24h)DayType
12:00 AM00:002:30 AM02:30—Night
1:00 AM01:003:30 AM03:30—Night
2:00 AM02:004:30 AM04:30—Night
3:00 AM03:005:30 AM05:30—Night
4:00 AM04:006:30 AM06:30—Night
5:00 AM05:007:30 AM07:30—Night
6:00 AM06:008:30 AM08:30—
7:00 AM07:009:30 AM09:30—
8:00 AM08:0010:30 AM10:30—
9:00 AM09:0011:30 AM11:30—Business
10:00 AM10:0012:30 PM12:30—Business
11:00 AM11:001:30 PM13:30—Business
12:00 PM12:002:30 PM14:30—Business
1:00 PM13:003:30 PM15:30—Business
2:00 PM14:004:30 PM16:30—Business
3:00 PM15:005:30 PM17:30—Business
4:00 PM16:006:30 PM18:30—Business
5:00 PM17:007:30 PM19:30—Business
6:00 PM18:008:30 PM20:30—
7:00 PM19:009:30 PM21:30—
8:00 PM20:0010:30 PM22:30—
9:00 PM21:0011:30 PM23:30—
10:00 PM22:0012:30 AM00:30+1 DayNight
11:00 PM23:001:30 AM01:30+1 DayNight

Note: this table uses a fixed offset. During Daylight Saving Time the difference may change — use the live converter above which adjusts automatically.

🔗 Related Converters

💡 How to Convert EAT to IST

1
Find the offset — East Africa Time is UTC+3 and India Standard Time is UTC+5:30. The difference between them is 2h 30m ahead.
2
Use either input field — Type a time in the EAT field to get the IST equivalent, or type in the IST field to get the EAT time. Both fields are editable.
3
Swap directions — Click ⇄ to instantly swap the conversion direction, or visit the IST to EAT page.
4
Check the table — The 24-hour reference table shows every hour converted, with working hours marked green and late night/early morning marked orange.
5
Watch for day changes — Some times cross midnight, so a "+1 Day" or "-1 Day" note appears to show the date is different in the converted timezone.

❓ FAQ — EAT to IST

What is the time difference between EAT and IST?

India Standard Time (IST) is 2h 30m ahead East Africa Time (EAT).

How do I convert EAT to IST?

Use the converter above — type any time in the EAT field and the IST result appears instantly. You can also refer to the 24-hour table on this page.

Is IST ahead or behind EAT?

India Standard Time (IST) is 2h 30m ahead East Africa Time (EAT).

How do I convert IST back to EAT?

Simply type in the IST field in the bidirectional converter above — it works in both directions. Or visit the dedicated IST to EAT converter page.

What is the best overlap time for meetings between EAT and IST?

Use the meeting hours table above to find windows where both timezones fall within reasonable working hours.