PST GMT Time Converter

Convert PST to GMT instantly. Pacific Standard Time is UTC-8 / UTC-7 (PDT) and Greenwich Mean Time is UTC+0 / UTC+1 (BST) — a 8h ahead difference. Enter any time in either field — both are fully editable. Use the ⇄ button to swap directions.

🕐 Live Current Times

PST
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Pacific Standard Time
8h ahead
⇄ GMT→PST
GMT
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Greenwich Mean Time

⚡ Bidirectional Time Converter

PST (UTC-8 / UTC-7 (PDT)) → GMT (UTC+0 / UTC+1 (BST)) · Difference: 8h ahead (auto-adjusts for DST)

ℹ️ Timezone Details

PST Offset
UTC-8 / UTC-7 (PDT)
GMT Offset
UTC+0 / UTC+1 (BST)
Difference
8h ahead
PST Full Name
Pacific Standard Time
GMT Full Name
Greenwich Mean Time
Vice Versa

🤝 Best Meeting Hours Between PST and GMT

Because GMT is 8h ahead PST, use this table to plan calls that fall in reasonable working hours for both sides.

PSTGMTSuitability
7:00 AM3:00 PMGood — early morning start
8:00 AM4:00 PMBest overlap
9:00 AM5:00 PMBest overlap
10:00 AM6:00 PMBest overlap
11:00 AM7:00 PMGood — late morning

🏙️ Cities Covered by Each Time Zone

PST Cities
Los Angeles, San Francisco, Seattle, Portland, Las Vegas, San Diego, Vancouver
GMT Cities
London, Dublin, Lisbon, Reykjavik, Accra, Abidjan

Note: Some timezones observe Daylight Saving Time, so the offset may change seasonally. The live clocks and converter on this page adjust automatically.

📋 Full 24-Hour Conversion Table — PST to GMT

PST (12h)PST (24h)GMT (12h)GMT (24h)DayType
12:00 AM00:008:00 AM08:00Night
1:00 AM01:009:00 AM09:00Night
2:00 AM02:0010:00 AM10:00Night
3:00 AM03:0011:00 AM11:00Night
4:00 AM04:0012:00 PM12:00Night
5:00 AM05:001:00 PM13:00Night
6:00 AM06:002:00 PM14:00
7:00 AM07:003:00 PM15:00
8:00 AM08:004:00 PM16:00
9:00 AM09:005:00 PM17:00Business
10:00 AM10:006:00 PM18:00Business
11:00 AM11:007:00 PM19:00Business
12:00 PM12:008:00 PM20:00Business
1:00 PM13:009:00 PM21:00Business
2:00 PM14:0010:00 PM22:00Business
3:00 PM15:0011:00 PM23:00Business
4:00 PM16:0012:00 AM00:00+1 DayBusiness
5:00 PM17:001:00 AM01:00+1 DayBusiness
6:00 PM18:002:00 AM02:00+1 Day
7:00 PM19:003:00 AM03:00+1 Day
8:00 PM20:004:00 AM04:00+1 Day
9:00 PM21:005:00 AM05:00+1 Day
10:00 PM22:006:00 AM06:00+1 DayNight
11:00 PM23:007:00 AM07:00+1 DayNight

Note: this table uses a fixed offset. During Daylight Saving Time the difference may change — use the live converter above which adjusts automatically.

🔗 Related Converters

💡 How to Convert PST to GMT

1
Find the offset — Pacific Standard Time is UTC-8 / UTC-7 (PDT) and Greenwich Mean Time is UTC+0 / UTC+1 (BST). The difference between them is 8h ahead.
2
Use either input field — Type a time in the PST field to get the GMT equivalent, or type in the GMT field to get the PST time. Both fields are editable.
3
Swap directions — Click ⇄ to instantly swap the conversion direction, or visit the GMT to PST page.
4
Check the table — The 24-hour reference table shows every hour converted, with working hours marked green and late night/early morning marked orange.
5
Watch for day changes — Some times cross midnight, so a "+1 Day" or "-1 Day" note appears to show the date is different in the converted timezone.

❓ FAQ — PST to GMT

What is the time difference between PST and GMT?

Greenwich Mean Time (GMT) is 8h ahead Pacific Standard Time (PST). For a quick example: 9:00 AM PST = 5:00 PM GMT, and noon PST = 8:00 PM GMT. Pacific Standard Time runs at UTC-8 / UTC-7 (PDT) while Greenwich Mean Time runs at UTC+0 / UTC+1 (BST). Always verify with the live converter above, as Daylight Saving Time can shift this offset during certain months.

How do I convert PST to GMT?

The quickest method is the live converter at the top of this page — type any time in the PST field and the GMT result appears instantly. For a manual calculation, add 8h to your PST time. Example: 3:00 PM PST → 11:00 PM GMT; 5:00 PM PST → 1:00 AM GMT. If the result exceeds 11:59 PM, subtract 24 hours and note +1 day; if it drops below midnight, add 24 hours and note -1 day. The full 24-hour table on this page covers every hour at a glance.

Is GMT ahead or behind PST?

Greenwich Mean Time (GMT) is 8h ahead Pacific Standard Time (PST). In practical terms, clocks in GMT display a later time compared to PST. The UTC reference points are UTC-8 / UTC-7 (PDT) for PST and UTC+0 / UTC+1 (BST) for GMT, producing a net raw offset of 8h ahead. This raw figure can shift by ±1 hour when either zone transitions into or out of Daylight Saving Time.

How do I convert GMT back to PST?

Simply type a time into the GMT input field in the bidirectional converter above — it works equally well in both directions. For a manual reverse: subtract 8h to the GMT time to get PST. You can also visit the dedicated GMT → PST converter page, which has its own live clocks, full 24-hour table, and meeting planner for the reverse direction.

What are the best meeting times between PST and GMT?

The ideal window is wherever both zones overlap within 8:00 AM–6:00 PM local time. See the meeting hours table above for exact recommended slots. As a general rule, 8:00 AM–11:00 AM PST tends to keep the GMT side in a reasonable window. Avoid scheduling calls that land before 7:00 AM or after 8:00 PM in either timezone — attendance and focus tend to drop outside these hours. If the gap is large, consider alternating 'early' and 'late' calls to share the inconvenience fairly between both teams.

Does PST observe Daylight Saving Time?

Yes — Pacific Standard Time (UTC-8 / UTC-7 (PDT)) observes Daylight Saving Time. Its UTC offset advances by 1 hour during summer, which can change the gap between PST and GMT by ±1 hour seasonally. Transition dates vary by country, so check local rules each year. The live converter on this page uses the IANA timezone database and adjusts automatically the moment any DST change takes effect.

Does GMT observe Daylight Saving Time?

Yes — Greenwich Mean Time (UTC+0 / UTC+1 (BST)) observes Daylight Saving Time, shifting its UTC offset by +1 hour in summer. When GMT is in DST the effective difference from PST changes, so the fixed-offset table below may be off by 1 hour during those periods. The live clocks and bidirectional converter on this page update automatically — no manual adjustment needed.

What countries and cities use PST?

Pacific Standard Time (PST) at UTC-8 / UTC-7 (PDT) covers: Los Angeles, San Francisco, Seattle, Portland, Las Vegas, San Diego, Vancouver. Not all regions within a country necessarily follow the same standard time — some may use local sub-zones or different DST rules — so always confirm the local time when precision matters, especially for flight connections, live broadcasts, or financial deadlines.

What countries and cities use GMT?

Greenwich Mean Time (GMT) at UTC+0 / UTC+1 (BST) covers: London, Dublin, Lisbon, Reykjavik, Accra, Abidjan. As with any timezone, verify local rules for areas near political or geographic boundaries, where the observed offset can occasionally differ from the standard definition. The IANA identifier used by this converter is Europe/London.

What time is midnight PST in GMT?

Midnight (12:00 AM / 00:00) in PST corresponds to 8:00 AM in GMT on same day. This typically falls outside normal business hours for both sides. You can click any row in the 24-hour conversion table on this page to instantly load that time into the live converter above.

What is the quick formula to convert PST to GMT?

Formula: GMT time = PST time + 8h. Worked examples: 9 AM PST → 5:00 PM GMT; 3 PM PST → 11:00 PM GMT. Edge rule: if the result is ≥ 24:00, subtract 24h and add +1 day; if < 00:00, add 24h and subtract 1 day. During DST transitions the formula shifts by ±1h — use the live converter for critical scheduling.

What is the UTC offset for PST and GMT?

Pacific Standard Time (PST) is at UTC-8 / UTC-7 (PDT) and Greenwich Mean Time (GMT) is at UTC+0 / UTC+1 (BST). UTC (Coordinated Universal Time) is the global atomic-clock standard from which all timezone offsets are measured. A positive offset like UTC+5 means local clocks run 5 hours ahead of UTC; a negative offset like UTC−5 means they run 5 hours behind. The difference between UTC-8 / UTC-7 (PDT) and UTC+0 / UTC+1 (BST) gives the conversion gap of 8h ahead you see throughout this page.

How accurate is this PST to GMT converter?

The live converter and clocks use your browser's Intl.DateTimeFormat API backed by the IANA timezone database (IANA IDs: America/Los_Angeles for PST, Europe/London for GMT). This makes the live section accurate to the second, including DST transitions. The static 24-hour table uses fixed offsets and may differ by ±1 hour during DST — always use the live converter for time-sensitive scheduling like meetings, flights, or financial cutoffs.

Can I use this PST to GMT converter on mobile?

Yes — the page is fully responsive and works on iOS and Android browsers without any app installation. The live clocks, time input fields, and ⇄ swap button all function on touchscreens. You can also tap any row in the 24-hour conversion table to instantly populate that time in the converter fields above. Bookmark this page for quick access during travel or remote work across PST and GMT.

Why does the PST to GMT offset sometimes differ from what I expect?

The most common reason is Daylight Saving Time. Both PST and GMT can observe DST, but they may transition on different dates, which can create a temporary shift in the gap. Other causes include political timezone changes (some countries have adjusted their UTC offset in recent years) or simply using a stale cached page — refresh to get the latest IANA data. The live converter on this page always reflects the correct current offset.

How do I schedule a recurring meeting across PST and GMT?

For recurring meetings, pick a fixed local time in one timezone and let participants in GMT follow the corresponding slot. Be aware that when DST changes happen, the local time in one zone shifts while the other may not — so a 10:00 AM PST slot might become 9:00 AM or 11:00 AM in GMT after a DST switch. The safest approach is to anchor the meeting to UTC, then confirm local times in both PST and GMT each season. Calendar tools like Google Calendar or Outlook handle this automatically when you enter times in UTC or with explicit timezone labels.