Panama · America/Panama · UTC-05:00
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Convert any time to/from Panama City (America/Panama)
Offset: UTC-05:00 | TZ: America/Panama
Panama City is the capital and largest city of Panama, home to approximately 1.1 million city residents and 2.2 million in the metro area. It operates on Eastern Standard Time (EST, UTC-5), permanently — a fixed offset that aligns Panama with New York in winter. Panama's most defining geographic and economic feature is the Panama Canal — the 82 km waterway connecting the Atlantic and Pacific Oceans, which has been in operation since 1914. The Canal handles approximately 5% of all world trade, and some 12,000–14,000 ships transit it annually. The Canal expansion completed in 2016 opened a new set of larger locks allowing Post-Panamax ships. Panama is one of Latin America's fastest-growing and most stable economies, fuelled by the Canal, a major financial centre (the Panamá Papers revelations aside), and growing logistics industries. The Casco Viejo (Old Quarter) of Panama City, with its Spanish colonial and Art Nouveau architecture, is a UNESCO World Heritage Site.
Panama does not observe DST. EST (UTC-5) is fixed year-round. The live clock displayed above reflects the real-time local time currently in Panama City, making it an ideal tool for international business coordination, travel planning, remote work scheduling, and staying connected across time zones.
The cities listed below represent some of the most prominent urban centers near Panama City, along with their respective local times for easy comparison and scheduling.